Tendonitis More Condition_symptoms Photo I Have Tendonitis In Both Wrists What Is The Best Way To Keep It From Flaring Up?

I have tendonitis in both wrists what is the best way to keep it from flaring up? - tendonitis more condition_symptoms photo

I ice my wrists every time the device is switched tendinitis, but that's not actually hurt to stop and not definitaly back! How can I reduce the time to stop and it hurts so much pain?